NOW ACCEPTING NEW CLIENTS
JennaMcGonegal
THERAPY
Services
Burnout + Anxiety
Are you constantly pushing through exhaustion, telling yourself you’ll slow down after the next deadline, goal, or milestone? Do you feel 'tired but wired', with a mind that won’t shut off and a body that never quite relaxes? Therapy can help you understand the patterns driving burnout and anxiety, calm your nervous system, and learn how to move through life with more ease - without losing your ambition or sense of purpose.
People-Pleasing + Perfectionism
Are you feeling depleted from constantly trying to get things “just right,” meet high expectations, or avoid letting others down? Do guilt, self-criticism, or fear of disappointing people make it hard to set boundaries or slow down? Therapy can help you untangle perfectionism and people-pleasing, develop self-compassion, and learn how to choose yourself without the constant weight of guilt or “shoulds.”
Attachment + Relationship Patterns
Do relationships feel confusing, overwhelming, or harder than they “should” be? Do you find yourself overextending yourself, pulling away, or worrying about where you stand with others? Therapy can help you make sense of your attachment patterns, heal relational wounds, and build connections that feel safer, more balanced, and more fulfilling—starting with your relationship with yourself.
Fulfillment + Self-Trust
On paper, your life looks good - but something still feels off. Do you feel stuck, disconnected, or unsure what you actually want beneath all the responsibilities and expectations? Therapy can help you clarify what's most important to you, build trust within yourself, and move toward a life that feels meaningful and aligned—not just productive or acceptable.
In-Person
If you're suffering from major screen fatigue and are looking for more intimate face-to-face connection, in-person sessions in our cozy Guelph office are the way to go. In-person sessions are also recommended if a private, quiet space is hard to come by at home.
Virtual
Want to take your appointments in your PJs from the comfort of your own home? Virtual appointments are perfect for you! You might also prefer virtual sessions if transportation is a challenge or you like the convenience of jumping on a call on your lunch break or after you've put the kids to bed.​
What to Expect
1
Initial Session
First time clients only. We start with a comprehensive assessment to understand what's really going on and establish an individualized treatment plan that meets your needs. 80 minute sessions are recommended for clients new to therapy or with a complex history. Want to see if we're the right fit before committing to a full session? Book a free 15-minute consultation.
2
Follow-up Sessions
Follow-up sessions are determined by the treatment plan established in our initial session and focus on treating the root of the issues you're facing. A range of therapeutic approaches may be used depending on your particular challenges. Read more about my treatment modalities here. 80 minute sessions are required for Accelerated Resolution Therapy (ART).
Fees
50 Minute Appointments: $175
80 Minute Appointments: $265
Health & Safety
In order to keep appointments simple and safe, here is what you can expect from your visit:
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Staff self-screen daily and do not attend the office if they pose a health risk.
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If you have tested positive for COVID-19, are isolating as you await test results, or are feeling unwell, please contact us. Virtual sessions are offered if the risk of in-person services is too high and you are well enough to proceed with your appointment.
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Please continue to wash your hands or use provided hand sanitizer upon entering.
More questions about services, fees, policies, and what to expect? Go to our FAQs page.