A Place to Learn and Grow

Accelerated Resolution Therapy (ART) often leads to changes that surprise clients — not just in how they feel, but in how they move through daily life. From better sleep to fewer triggers and more self-compassion, this post explores the subtle shifts people commonly notice after ART.

Burnout isn’t just about doing too much - it’s often about living out of alignment with your values. Learn how reconnecting with what matters can help you recover and feel fulfilled again.

You finally set a boundary, so why does it feel like you’ve done something wrong? It took a while to work up the courage to say no to the extra project, ask your partner for help, or protect the sliver of self-care time you desperately need. But nobody warned you about what comes next: the guilt, self-doubt, and the fear you’re suddenly a “selfish” person. If you’re used to people-pleasing, this guilt can feel so overwhelming that you’re tempted to take the boundary back.

Learn how perfectionism develops as protection and how therapy can help you heal burnout, find balance, and reconnect with yourself.

Struggling with exhaustion and overwhelm? Learn 5 early signs of burnout and how to recover — from a burnout + anxiety therapist in Guelph who helps overachievers and people-pleasers restore balance and joy.

Anxiety can manifest in the body in a multitude of ways, and it’s often these distressing physical symptoms that drive people to seek...