Through my own personal experiences of counselling, the experiences shared by my clients, and the concerns voiced by friends and family who sought therapy, I noticed a common complaint about the support that was offered. While many felt that counselling provided a non-judgmental space and plenty of validation, the action component was missing. I know that you've sought out counselling because you're craving change. While a trusting and compassionate relationship with your counsellor can certainly contribute to change, that alone doesn’t always lead to lasting growth. True transformation comes from getting outside of your comfort zone, learning new skills, and applying them in your daily life.

For this reason, I take a more active approach to therapy. You can expect to feel heard, seen, and cared for in sessions, and to receive direct feedback around what may be keeping you stuck. I aim to draw upon your existing strengths and innate wisdom, while offering new perspectives and practical tools that help you build a life you’re excited about. I encourage you to take what’s learned together and practice it outside of sessions, as this is what will keep you feeling your best well into the future, no matter what life throws your way.