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Anxiety Counselling and Therapy in Guelph and Virtual in Ontario

Services

Stress +
Anxiety

 Is chronic stress and anxiety getting in the way of doing the things you enjoy, being present with the ones you love, or moving forward in life? Do you place unrealistically high expectations on yourself, and beat yourself up when you're unable to meet them? We help you address the source of your anxiety self-criticism and give you the tools you need to regain a sense of balance in your life.

Loss + Life Transitions

Has a significant change in your life knocked you off balance, and left you struggling to cope? Whether it’s grieving someone or something you love, a career change, or becoming a caregiver, counselling can help you make sense of your complex emotions and adjust to life as it is now.

Counselling and Therapy for Relationship Issues in Guelph and Virtual in Ontario
Relationship Issues

Are you struggling to set boundaries and communicate your needs in your relationships, leaving you feeling drained and overwhelmed? Do you feel disconnected from yourself and those closest to you? We explore the patterns that are keeping you stuck in your relationships and learn new ways of communicating that foster deeper, more stable connections.

Finding Fulfillment

Have you spent your life doing everything you ‘should’ do to achieve happiness, only to find yourself feeling lost or stuck instead? If you’re ready to get out of your rut and build a life with more joy and meaning, we can lend you the skills and support you need to get there.

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In-Person

If you're suffering from major screen fatigue and are looking for more intimate face-to-face connection, in-person sessions in our cozy Guelph office are the way to go. In-person sessions are also recommended if a private, quiet space is hard to come by at home.

Virtual

Want to take your appointments in your PJs from the comfort of your own home? Virtual appointments are perfect for you! You might also prefer virtual sessions if transportation is a challenge or you like the convenience of jumping on a call on your lunch break or after you've put the kids to bed.​

Counselling and Therapy in Guelph and Virtual in Ontario

1

Initial
50 Minutes: $165
80 Minutes: $245

First time clients only. We start with a comprehensive assessment to understand what's really going on and establish an individualized treatment plan that meets your needs. 80 minute sessions are recommended for clients new to therapy or with a complex history. Want to see if we're the right fit before committing to a full session? Book a free 15-minute consultation.

2

Follow-up
50 Minutes: $165
80 Minutes: $245

Follow-up sessions are determined by the treatment plan established in our initial session and focus on treating the root of the issues you're facing. A range of therapeutic approaches may be used depending on your particular challenges. Read more about my treatment modalities here. 80 minute sessions are required for Accelerated Resolution Therapy (ART).

Health & Safety

In order to keep appointments simple and safe, here is what you can expect from your visit:

  • Staff self-screen daily and do not attend the office if they pose a health risk.

  • If you have tested positive for COVID-19, are isolating as you await test results, or are feeling unwell, please contact us. Virtual sessions are offered if the risk of in-person services is too high and you are well enough to proceed with your appointment.

  • Please continue to wash your hands or use provided hand sanitizer upon entering.

More questions about services, fees, policies, and what to expect? Go to our FAQs page.

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