A Place to Learn and Grow

Learn how perfectionism develops as protection and how therapy can help you heal burnout, find balance, and reconnect with yourself.

Struggling with exhaustion and overwhelm? Learn 5 early signs of burnout and how to recover — from a burnout + anxiety therapist in Guelph who helps overachievers and people-pleasers restore balance and joy.

A lack of healthy boundaries is a super common contributing factor to burnout. It makes perfect sense. If you continually take on too...