A Place to Learn and Grow

A lack of healthy boundaries is a super common contributing factor to burnout. It makes perfect sense. If you continually take on too much, try to rescue others from their problems, or struggle to say “no”, you can easily wind up feeling completely overwhelmed and chronically stressed. Although we often think of boundaries in our relationship to others, an often neglected but just as important form of boundaries is those we set with ourselves. If you really struggle to assert