NOW ACCEPTING NEW CLIENTS
JennaMcGonegal
THERAPY
LOSS + LIFE TRANSITIONS
Life is of the nature to change - relationships start and end, health improves and declines, new lives are born and others are lost. Our minds favour the familiar, so difficulties with change or loss are to be expected. However, when a difficult decision creates prolonged stress, a loss overwhelms your ability to cope, or you find yourself grasping on tightly to the way life was and resisting the way life is, these are signs that you could benefit from counselling support.
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I CAN HELP WITH:
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Coping with a new diagnosis
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Processing the loss of a partner, family member,
friend, or pet -
Relationship endings
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Adjusting to a decline in health or injury
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Graduating
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Career transitions and moves
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Adjusting to parenthood or caregiving
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When going through a difficult transition or loss, it’s commonplace for well-meaning friends and family to propose solutions and focus on the silver lining. Sometimes what you need is the space to express all of your emotions without fear of judgement, and small actionable steps towards accepting your new life. Counselling can help with this.
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WHERE TO START:
Book an initial counselling session so we can complete an assessment and get the full picture of what you’re struggling with most. From there, we’ll set active goals and a clear action plan to help you get there.
COUNSELLING HELPS YOU IN:
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Letting go of unhelpful myths about grieving
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Embracing all of your emotions
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Managing stress associated with big changes
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Making difficult decisions
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Finding a sense of purpose
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Getting back to the activities you enjoy