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Counselling and Therapy to Find Fulfillment in Guelph and Virtual in Ontario

FULFILLMENT + SELF-TRUST

Some people seek therapy not because something is “wrong,” but because something feels missing. You may have done many of the things you were supposed to do—built a career, met expectations, stayed responsible—yet still feel disconnected, stuck, or unsure what you actually want.

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This can be especially confusing for high-functioning, self-aware individuals who feel they should be more satisfied than they are.

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Therapy can support you in reconnecting with yourself and creating a life that feels more aligned and meaningful.

 

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THIS OFTEN SHOWS UP AS:
  • Feeling stuck or directionless

  • Difficulty making decisions

  • Disconnect from your needs or desires

  • Living on autopilot

  • Craving 'more' out of life

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NEXT STEPS:

We’ll start by exploring where you feel disconnected and what you’re longing for more of. From there, we’ll work toward building a life that feels authentic, intentional, and truly your own.

THERAPY CAN HELP YOU:
  • Clarifying your values and priorities

  • Strengthen self-trust & intuition

  • Make intentional, values-aligned choices

  • Feel more grounded and engaged in your life

  • Move forward with more confidence and clarity

449 Laird Rd. Unit 13

Guelph, ON

N1G 4W1

jenna@ionhealthperformance.com

 

Tel: 519-340-0358

Mondays: 12pm-6pm

Tuesdays: 1:30pm - 7:30pm

Wednesdays: 1:30pm-7:30pm

​​Thursdays: 9:30am-3:30pm

Fridays: 8am -2pm

By phone: M-F 9am-5pm​

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