STRESS + ANXIETY

My clients seek counselling for stress and anxiety when they start feeling the effects of burnout, get stuck in 'what if' thought spirals, or struggle with sleep, socializing, or getting outside of their comfort zone. 

 

Mild levels of stress and anxiety are natural, but when they become more frequent, intense, and longer-lasting than usual, or start to interfere with living the life you want to live, this is when it’s time to seek outside support.

 

If you’re tired of anxiety dragging you down and want to find lasting peace, I'm here to help.

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I CAN HELP YOU WITH:

• Perfectionism and self-criticism

• Disrupted sleep 

• Panic attacks

• Avoiding social situations

• Feeling burnt out

• Difficulties concentrating

• Irritability 

• Specific fears (e.g. driving, crowds, needles)

 

 

Chronic stress and anxiety can make you feel trapped, overwhelmed, and alone. Let me show you the way out.

 

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WHERE TO START:

Book an initial counselling session so we can understand the symptoms you’re struggling with and how they’re holding you back from living your best life. From there, we’ll set active goals and a clear action plan to help you get there.