BURNOUT + HIGH-FUNCTIONING ANXIETY

Many of my clients seek therapy for burnout and anxiety when they’ve been pushing themselves too hard for too long: functioning well on the outside while feeling exhausted, overwhelmed, or on edge on the inside. This can look like constant overthinking, difficulty resting, disrupted sleep, or feeling disconnected from the parts of life that once felt enjoyable.

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Stress and anxiety are a natural part of being human. But when they become persistent, intense, or start to shape how you live, work, and relate to others, it may be time for additional support.

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If you’re tired of pushing through and ready to feel more grounded and steady, I’m here to help.​

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BURNOUT + HIGH-FUNCTIONING ANXIETY

OFTEN SHOW UP AS:

• Feeling 'tired but wired'

• Difficulty slowing down or resting

• Racing or 'what if' thoughts

• Disrupted sleep 

• Irritability or emotional reactivity

• Difficulties concentrating or feeling present

 

 

Chronic stress and anxiety can make you feel stuck, overwhelmed, and alone. I'm here to help.​

 

NEXT STEPS:

We’ll begin with an initial session to understand what you’ve been carrying, how it’s affecting your life, and what you want to be different. From there, we’ll work together to create a thoughtful, sustainable path forward.